Kristen Feola - Exercise Video

“How to” Exercise Videos

Check out my free exercise videos recommended in my book, Spiritually Strong.

Banana Pops

Healthy Recipes

Find hundreds of tasty, easy-to-make dishes on my Daniel Fast website.

Cooking Instruction

Cooking Videos

Browse through my free cooking instruction videos for tips.

Get Spiritually Strong!

True fitness is more than physical.

Our society is obsessed with fitness. We invest billions of dollars every year on gym memberships, equipment, exercise attire, and workout DVDs. Many precious hours of our lives are spent in activities, such as walking, running, biking, and lifting weights in an effort to get stronger.

Having a been a former personal trainer, I recognize the value of a well-tuned body. I’m one of those weird people who actually like to exercise.

But, while physical fitness is of some value, there’s something that’s even more important.

Spiritual fitness.

“Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come” (1 Tim. 4:8 NLT).

To get stronger in the Lord, you need to “exercise” on a daily basis. Whether you want to develop a regular workout routine or get in the habit of reading the Bible (or both), you can do it. All that’s required on your part is the willingness to begin.

Consider me to be your online personal fitness trainer. I’ve provided a variety of resources on my website to help you improve your physical and spiritual health. Take a look around to find what you need.

My prayer is that you will pursue Christ with great intensity, so you can:

“Be strong in the Lord and in his mighty power” (Eph. 6:10 NLT).

Refuse to settle for less than God’s best for your life. I mean it. Get serious, and take hold of the abundant life He has for you.

Let the love of God transform you, body and soul!

Spiritually Strong interview with Ky#
Spiritually Strong Launch Party
"Spiritually Strong" - Jan 2015 Online Daniel Fast

If you’re interested in joining the “Spiritually Strong” January 2015 Online Daniel Fast, visit my Daniel Fast website for more information.

The Ultimate Guide to the Daniel Fast by Kristen Feola

Speaking Engagements

12-5-14 Church on the Rock, St. Peter’s, MO

1-14-15  Abundant Life Covenant Church, Springfield, MO